Kat | Kat Green

Stillness

Posted by Kat on Dec 6, 2020 in Thoughts | 0 comments

⊹

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐰𝐞 𝐟𝐞𝐞𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬
𝐇𝐞𝐚𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞
𝐖𝐡𝐚𝐭 𝐝𝐨 𝐰𝐞 𝐡𝐨𝐥𝐝 𝐰𝐡𝐞𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐟𝐚𝐥𝐥𝐬 𝐚𝐰𝐚𝐲?

⊹

stillness poem kat green journal reflect question meditation listen self care love

✪ Like this post? You may also enjoy Transformation or Structure.

Wanderlust

Posted by Kat on Dec 2, 2020 in Thoughts | 0 comments

✧

𝐘𝐨𝐮’𝐫𝐞 𝐚𝐬 𝐥𝐚𝐲𝐞𝐫𝐞𝐝 𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬 𝐚𝐛𝐨𝐯𝐞
𝐚𝐧𝐝 𝐭𝐮𝐫𝐛𝐮𝐥𝐞𝐧𝐭 𝐚𝐬 𝐭𝐡𝐞 𝐫𝐢𝐯𝐞𝐫 𝐛𝐞𝐥𝐨𝐰

༄

𝐚𝐧𝐝 𝐲𝐞𝐭, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐲𝐨𝐮 𝐋𝐨𝐯𝐞
𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐛𝐞𝐚𝐮𝐭𝐲 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨𝐨, 𝐈 𝐤𝐧𝐨𝐰.

⊹

✪ Like this post? You may also enjoy Broken or Transformation.

My chest beat & skin flush

Posted by Kat on Nov 6, 2020 in Thoughts | 0 comments

You’re in the smell of the jungle brush

and the wind’s cool touch

⚘

You’re in the bird chatter

and the roof rain pitter patter

⚘

You’re in the deep night moon light

and the sunrise brights

⚘

You’re in my heart and in my mind

Forever before and endlessly forward

Intertwined

⚘

✪Like this post? You may also enjoy When or Broken.

Conversations

Posted by Kat on Oct 29, 2020 in Self-Help | 0 comments

…

…

…

Mourn-death-breakup-heart-ache-pain-quote-help-support-therapy-love

✪ Found this post helpful? Similar writings include Loss, Grief and Missing the Past.

Impermanence

Posted by Kat on Aug 7, 2020 in Thoughts | 0 comments

Life reveals to us it’s game nature,
and yet demands respect.
◇

It is continuous chaos, a ceaseless breaking of itself –
of reality and what we planned it to be.
And yet, it calls on us each time to rebuild
with the acknowledgment that it may be futile
because inevitably,
storms will come again.
That’s survival.
◇

That’s the work –
Developing the strength of endurance
and the flexibility of acceptance.
◇

It is coming to terms with the paradox of truth –
That this earthly work is of paramount importance
and also
all that which resides on this plane doesn’t matter.
◇

How could it? It continues to vanish –
This matter,
These matters.
◇

It is waking up from one dream
Into another
Into another.
◇

✪ Like this post? You may also enjoy Structure and Transformation.

When

Posted by Kat on Aug 1, 2020 in Thoughts | 0 comments

I lived in the converted garage
and you in the bamboo shack out back
When we had nothing
༶

I scrubbed mold off the walls for rent
and you tended the weeds and seeds of the garden
When we had nothing
༶

We foraged the neighbor trees for food
and you baked banana bread for our ohana
When we had nothing
༶

We laid in bed and tracked ants on the wall
hand cracked mac nuts on the patio
WiFi was scarce and so to pass the time
we touched and laughed and talked
When we had nothing
༶

That’s when I fell in love with you
Remember that time?
When we had everything
༶

✪ Like this post? You may also enjoy Relationships, Romance or Costa Rica.

Transformation

Posted by Kat on Jul 27, 2020 in Self-Help, Thoughts | 0 comments

With enough time or the right circumstances
we grow beyond who we were.
Our once firm outer skin loosens
for it ceases to accommodate our changing form.

There are old parts of us that no longer fit
who we are now or who we want to be
but they are not to be disposed
for they are not debris.

We devourer the skin we were in
as nourishment.
Minerals to fortify a new fabrication.

Harvest
Consume
Assimilate
Strengthen
Expand
Shed
& Repeat

This is the revolution of personal evolution
where death is celebrated as much as birth
for expired cells recycle into the system
to feed new structures
and mature ones push out what is no longer necessary.

It is in these current 2020 circumstances that
for many, much of reality is being called into question
and in a sloughing off of old ideas
we are seeing transformation on a grand scale.

A byproduct of harvesting beliefs is a reinforced identity.
the face we use for connection, but also the mask we wear for protection.
So, questioning what we think we know will feel uncomfortable
but it is essential to the cycle that produces our individual and collective progression.

The churning of your carapace
is your divine duty for it is
a demonstration of your soul’s development.

✪ Like this post? You may also enjoy Broken or Structure.

Normal

Posted by Kat on Jul 18, 2020 in Thoughts | 0 comments

𝙸𝚝’𝚜 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚒𝚗𝚐 𝚝𝚘 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚞𝚙𝚘𝚗 𝚝𝚑𝚎 𝚌𝚑𝚊𝚙𝚝𝚎𝚛𝚜 𝚠𝚎’𝚟𝚎 𝚑𝚊𝚍 𝚜𝚘 𝚏𝚊𝚛 𝚝𝚑𝚒𝚜 𝚢𝚎𝚊𝚛…
𝙴𝚊𝚌𝚑 𝚝𝚒𝚖𝚎 𝚃𝙷𝙸𝙽𝙶𝚂 𝙶𝙾 𝚄𝙿𝚂𝙸𝙳𝙴 𝙳𝙾𝚆𝙽
𝚠𝚎 𝚊𝚛𝚎 𝚜𝚑𝚊𝚔𝚎𝚗, 𝚋𝚞𝚝 𝚠𝚎 𝚊𝚛𝚎 𝚊𝚕𝚜𝚘
𝚐𝚒𝚏𝚝𝚎𝚍 𝚊 𝚗𝚎𝚠 𝚙𝚎𝚛𝚜𝚙𝚎𝚌𝚝𝚒𝚟𝚎.
～
𝚂𝚘 𝚖𝚊𝚢𝚋𝚎 𝚠𝚒𝚝𝚑 𝚖𝚘𝚛𝚎 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚊𝚗𝚐𝚕𝚎𝚜
𝚠𝚎 𝚌𝚊𝚗 𝚜𝚝𝚊𝚛𝚝 𝚝𝚘 𝚜𝚎𝚎 𝚠𝚒𝚝𝚑 𝚐𝚛𝚎𝚊𝚝𝚎𝚛 𝚌𝚕𝚊𝚛𝚒𝚝𝚢,
𝚠𝚑𝚊𝚝 𝚒𝚜 𝚝𝚛𝚞𝚎.
～
𝙸 𝚙𝚘𝚜𝚝𝚎𝚍 𝚝𝚑𝚒𝚜 𝚙𝚑𝚘𝚝𝚘 𝚝𝚠𝚘 𝚖𝚘𝚗𝚝𝚑𝚜 𝚊𝚐𝚘 𝚊𝚗𝚍 𝚒𝚝 𝚜𝚎𝚎𝚖𝚜 𝚠𝚎 𝚛𝚎𝚖𝚊𝚒𝚗 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚜𝚊𝚖𝚎 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎 𝚘𝚏
𝚠𝚑𝚊𝚝 𝚝𝚑𝚎 𝚑𝚎𝚌𝚔 𝚝𝚘 𝚍𝚘?
𝚆𝚎’𝚟𝚎 𝚜𝚎𝚎𝚗 𝚋𝚘𝚝𝚑 𝚝𝚑𝚎 𝚛𝚎𝚙𝚎𝚛𝚌𝚞𝚜𝚜𝚒𝚘𝚗𝚜 𝚘𝚏 𝚝𝚑𝚘𝚜𝚎 𝚎𝚊𝚐𝚎𝚛 𝚝𝚘 𝚙𝚞𝚜𝚑 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚋𝚢 𝚐𝚘𝚒𝚗𝚐 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚗𝚘𝚛𝚖𝚊𝚕. 𝙰𝚗𝚍 𝚝𝚘𝚘, 𝚝𝚑𝚎 𝚛𝚎𝚙𝚎𝚛𝚌𝚞𝚜𝚜𝚒𝚘𝚗𝚜 𝚘𝚏 𝚜𝚝𝚊𝚢𝚒𝚗𝚐 𝚜𝚝𝚊𝚐𝚗𝚊𝚗𝚝 𝚋𝚢 𝚏𝚕𝚘𝚊𝚝𝚒𝚗𝚐 𝚒𝚗 𝚕𝚒𝚖𝚋𝚘.
～
𝚆𝚑𝚎𝚗 𝚝𝚑𝚎 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 𝚘𝚏 𝚘𝚞𝚛 𝚎𝚡𝚝𝚎𝚛𝚗𝚊𝚕 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚒𝚜 𝚕𝚊𝚌𝚔𝚒𝚗𝚐, 𝚠𝚑𝚎𝚛𝚎 𝚍𝚘 𝚠𝚎 𝚝𝚞𝚛𝚗?
𝚆𝚑𝚎𝚗 𝚝𝚑𝚎 𝚠𝚊𝚟𝚎𝚜 𝚊𝚛𝚎 𝚛𝚎𝚕𝚎𝚗𝚝𝚕𝚎𝚜𝚜,
𝚠𝚑𝚎𝚛𝚎 𝚍𝚘 𝚠𝚎 𝚏𝚒𝚗𝚍 𝚛𝚎𝚙𝚛𝚒𝚎𝚟𝚎?
～
𝚃𝚑𝚎𝚛𝚎 𝚠𝚒𝚕𝚕 𝚊𝚕𝚠𝚊𝚢𝚜 𝚋𝚎 𝚜𝚝𝚒𝚕𝚕𝚗𝚎𝚜𝚜
𝚋𝚎𝚗𝚎𝚊𝚝𝚑 𝚝𝚑𝚎 𝚜𝚞𝚛𝚏𝚊𝚌𝚎.
𝚂𝚒𝚖𝚒𝚕𝚊𝚛𝚕𝚢, 𝚝𝚑𝚎𝚛𝚎 𝚒𝚜 𝚊 𝚐𝚞𝚒𝚍𝚎 𝚒𝚗𝚜𝚒𝚍𝚎,
𝚝𝚛𝚎𝚖𝚎𝚗𝚍𝚘𝚞𝚜 𝚊𝚗𝚍 𝚌𝚊𝚕𝚖
𝚊𝚗𝚍 𝚏𝚘𝚛𝚎𝚟𝚎𝚛 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚢𝚘𝚞.
～
𝙼𝚊𝚢𝚋𝚎 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚜𝚎 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚟𝚒𝚌𝚒𝚜𝚜𝚒𝚝𝚞𝚍𝚎𝚜
𝚝𝚘 𝚌𝚘𝚗𝚝𝚛𝚊𝚜𝚝 𝚊𝚐𝚊𝚒𝚗𝚜𝚝,
𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚟𝚒𝚊𝚋𝚕𝚎 𝚝𝚑𝚒𝚜 𝚐𝚞𝚒𝚍𝚒𝚗𝚐 𝚙𝚘𝚠𝚎𝚛
𝚠𝚒𝚕𝚕 𝚙𝚛𝚘𝚟𝚎 𝚒𝚝𝚜𝚎𝚕𝚏 𝚝𝚘 𝚋𝚎.