Diets that Stick

Posted on Mar 26, 2016 in Nutrition

low-fat-raw-vegan-recipe

I love that eating healthy doesn’t have to be a compromise! The number one most important thing to me with whatever diet one chooses is sustainability – for the planet, for the animals and for oneself. Sure many diets “work” for a period of time, but at some point there is a falling off of the wagon – often because there is lack of enjoyment in the designated meals or because one has become undernourished and is simply hungry! What this reveals is evidence of a diet that is unsustainable.

With the low fat raw vegan approach I never feel as though I’m missing out. I eat to my mouth and body’s content and always feel satisfied. To me, that is the only model of sustainability.

vegan-girl

Leave a Reply

Your email address will not be published. Required fields are marked *