In each and every scenario,
The greatest gift you can bring to this world, to your fellow man and to yourself is
» your presence «
That is when you grow.
That is how you love.
And that is where you cease to exist.
✪ Like this post? You may also enjoy Hard Times or Seeds.

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As IG is flooded with pics of perfectly positioned poses, it seems like everyone and their mother is a superstar yogi. I am not one of those people. I am someone who likes the feeling of stretching and someone who appreciates reminders of awareness and deep breathing. I’m also someone who has more or less sat in admiration of yogis for years, but never taken on a consistent practice myself. Recently though, I’ve made some regular attendance in a flow class and am already tuning into the myriad of lessons that translate from on to off the mat. Especially as social media has us injecting the highlight reels of our peers into the monotonous moments of our daily lives, it’s the unfortunate truth that comparative internal dialogue is commonplace in our culture. Read more →
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Having expectations of someone, of an environment or of a situation will undoubtedly put distance between you and that person, place or thing. It is like, for example, standing in front of a friend with a box in your hands. You are reaching out to them with this object much like you would offer a present. However, this is the opposite of a gift because it's an empty box. With this reach you are saying, “there are a number of things that I need you to put in here. I need them from you and if this box isn’t full, I will not be fulfilled, I will feel poorly and I will blame you.” Read more →
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