Posted by on Dec 6, 2020 in Thoughts | 0 comments


๐–๐ก๐š๐ญ ๐๐จ ๐ฐ๐ž ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
๐‡๐ž๐š๐ซ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž
๐–๐ก๐š๐ญ ๐๐จ ๐ฐ๐ž ๐ก๐จ๐ฅ๐ ๐ฐ๐ก๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐ž ๐Ÿ๐š๐ฅ๐ฅ๐ฌ ๐š๐ฐ๐š๐ฒ?


stillness poem kat green journal reflect question meditation listen self care love

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Posted by on Dec 2, 2020 in Thoughts | 0 comments


๐˜๐จ๐ฎ’๐ซ๐ž ๐š๐ฌ ๐ฅ๐š๐ฒ๐ž๐ซ๐ž๐ ๐š๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐š๐›๐จ๐ฏ๐ž
๐š๐ง๐ ๐ญ๐ฎ๐ซ๐›๐ฎ๐ฅ๐ž๐ง๐ญ ๐š๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ฏ๐ž๐ซ ๐›๐ž๐ฅ๐จ๐ฐ


๐š๐ง๐ ๐ฒ๐ž๐ญ, ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐‹๐จ๐ฏ๐ž
๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ซ๐ž’๐ฌ ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐ญ๐ก๐ž๐ซ๐ž ๐ญ๐จ๐จ, ๐ˆ ๐ค๐ง๐จ๐ฐ.


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My chest beat & skin flush

Posted by on Nov 6, 2020 in Thoughts | 0 comments

Youโ€™re in the smell of the jungle brush

and the windโ€™s cool touch


Youโ€™re in the bird chatter

and the roof rain pitter patter


Youโ€™re in the deep night moon light

and the sunrise brights


Youโ€™re in my heart and in my mind

Forever before and endlessly forward



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Posted by on Aug 7, 2020 in Thoughts | 0 comments

Life reveals to us itโ€™s game nature,
and yet demands respect.

It is continuous chaos, a ceaseless breaking of itself –
of reality and what we planned it to be.
And yet, it calls on us each time to rebuild
with the acknowledgment that it may be futile
because inevitably,
storms will come again.
Thatโ€™s survival.

Thatโ€™s the work –
Developing the strength of endurance
and the flexibility of acceptance.

It is coming to terms with the paradox of truth –
That this earthly work is of paramount importance
and also
all that which resides on this plane doesnโ€™t matter.

How could it? It continues to vanish –
This matter,
These matters.

It is waking up from one dream
Into another
Into another.

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Posted by on Aug 1, 2020 in Thoughts | 0 comments

I lived in the converted garage
and you in the bamboo shack out back
When we had nothing

I scrubbed mold off the walls for rent
and you tended the weeds and seeds of the garden
When we had nothing

We foraged the neighbor trees for food
and you baked banana bread for our ohana
When we had nothing 

We laid in bed and tracked ants on the wall
hand cracked mac nuts on the patio
WiFi was scarce and so to pass the time
we touched and laughed and talked
When we had nothing 

Thatโ€™s when I fell in love with you
Remember that time?
When we had everything

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Posted by on Jul 27, 2020 in Self-Help, Thoughts | 0 comments

With enough time or the right circumstances
we grow beyond who we were.
Our once firm outer skin loosens
for it ceases to accommodate our changing form.

There are old parts of us that no longer fit
who we are now or who we want to be
but they are not to be disposed
for they are not debris.

We devourer the skin we were in
as nourishment.
Minerals to fortify a new fabrication.

& Repeat

This is the revolution of personal evolution
where death is celebrated as much as birth
for expired cells recycle into the system
to feed new structures
and mature ones push out what is no longer necessary.

It is in these current 2020 circumstances that 
for many, much of reality is being called into question
and in a sloughing off of old ideas
we are seeing transformation on a grand scale.

A byproduct of harvesting beliefs is a reinforced identity.
the face we use for connection, but also the mask we wear for protection.
So, questioning what we think we know will feel uncomfortable
but it is essential to the cycle that produces our individual and collective progression.

The churning of your carapace
is your divine duty for it is 
a demonstration of your soulโ€™s development.

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