Travel Anxiety

Stress is a part of life. Anxiety however, is something we can manage and prevent with the right tools and support. During travel stress is amplified, moving in such an unnatural way is a lot for our body and mind. I lived and loved the vagabond lifestyle for a number of years. It was a lot of fun to explore the world, make new friends and visit old ones, try out places to live etc. And, that amount of travel did have its repercussions. At some point I developed a lot of anxiety around flights and developed these strategies to help me cope.